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Event Photos

Training Tips

What to take on a training walk

First - a few ideas about what to take on your training walks:

  • the event mapbook (print one from the website or take the one sent to you after registering)
  • mobile phone
  • sunglasses
  • lightweight, waterproof jacket
  • fluid (energy, electrolyte or water)
  • food (fruit, energy or muesli bars, lollies, chocolate)
  • basic first aid kit (blister pads, pain killers, anti-rash cream)
  • change of socks, hat & sunblock
  • pen (for marking map with notes)
  • waterproof bag on rainy days
  • camera (optional - for happy snaps)
  • mp3 player
  • ID & money

Training Regimes

The following pages details various approaches to the event - check out which best suits you:

The Basics Busy life? Get just the basics here to enjoy the 50kms.
Training with the Lot Got heaps of time and love spending time out in the bush training?
2 Months Out How to get prepared in 8 weeks.
1 Month Out How to get prepared in 4 weeks.
2 Weeks Out For very late entrants!